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http://www.scoobysworkshop.com/WeightLossSuccessStories.htm
Check out these inspirational stories! Is your new years resolution to lose weight and get in shape? Its not as tough as you think and I will show you how.

“Diet” is a four letter word, remove it from your vocabulary! If you go ON a diet, you will eventually have to come OFF it and when you do, your weight will rebound .

Make small, doable changes – not epic efforts doomed to failure. Small changes in our nutrition and lifestyle can make a huge difference over a year. For example:

— two slices toast instead of a daily donut – lose 15lbs fat in a year
— soda water instead of a daily coke – lose 15lbs fat in a year
— baked potato instead of daily french fries – lose 40lbs fat in a year
— walk 20 minutes a day – lose 10lbs fat in a year

The beauty of these little changes is that each one is easy but they all add up to make a huge difference. Just promise that you will walk at least 20min a day and choose 2 or 3 of the unhealthy things you eat on a daily basis and replace them with a healthy alternative. Just promise yourself that you will do them for one full month, anybody can live without french fries for one month! Just take it one day at a time, cross the days off on a calendar if you want. A wonderful thing will happen after a month, your new healthy habits will have formed! You will already feel better and have more energy, people will start complimenting you and you will be STOKED! You might even find that you are so excited about how good you feel that you choose to start walking 30min instead of 20minutes for the next month! You might even be inspired to buy a cheap used set of weights and start some strength training. Just take it one month at a time and slowly build upon your success, dont try to do everything all at once.

Please visit my free website ScoobysHomeWorkouts.com. I dont sell anything or promote any products so I can give my totally unbiased opinions. Consult with your physician before starting any fitness program.

The target audience for this video is people who dont work out and are overweight. If you are more of an advanced athlete, please see my website for a more appropriate workout and nutrition plan.

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I don’t know what to tell my friends when they ask me why I don’t just do this pre-op diet instead of getting the surgery!

Duration : 0:4:52

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Dr. Charles Perry of Crysalis Cosmetics in Sacramento administers plastic surgery procedures to patients after they have undergone massive weight loss. Dr. Perry will discuss all options in the consultation and will devise an appropriate treatment plan that will center around your aesthetic desires.

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