About the Podcast:
People who undergo gastric bypass surgery need to change their eating habits for life. UMMC nutrition expert Mary Beth Sodus discusses the many adjustments that are necessary to get the most out of the surgery and have successful weight loss. Ms. Sodus also explains how a smaller stomach will affect a person’s hunger levels and how much food he/she can eat.

Other topics in the podcast include vitamins and minerals, alcohol consumption, carbonated beverages, exercise, meal replacements and supplements. She also discusses dumping syndrome, a consequence of eating too fast or foods too high in fat or sugar.

In this interview with Sharon Boston, listeners will also learn an important rule regarding when and how much liquids gastric bypass patients should drink.

About the Expert:
Mary Beth Sodus is a nutritionist for the Center for Weight Management and Wellness at the University of Maryland Medical Center.

Related Links:

Mary Beth Sodus’ Biography

http://www.umm.edu/weightloss/our_team.htm#sodus

UMMC Center for Weight Management and Wellness

http://www.umm.edu/weightloss/index.htm

Overview: Surgical Weight Loss

http://www.umm.edu/weightloss/surgery.htm

Podcast: High Fructose Corn Syrup

http://www.umm.edu/podcasts/2008/high_fructose.htm

Podcast: Trans Fats

http://www.umm.edu/podcasts/2007/trans_fats.htm

Distributed by Tubemogul.

Duration : 0:7:50

Read the rest of this entry »

Technorati Tags: alcohol consumption, carbonated beverages, dumping syndrome, exercise, Gastric Bypass, hunger level, liquids, mary beth sodus, medically speaking, minerals, nutrition, sodus, stomach shrinking, Surgery, ummc, Vitamins, weight management

http://tinyurl.com/diets-for-quick-weight-loss

exercise and diet for weight loss is the key focus here. And the best kind of weight loss program 'today' is one that focuses on how to burn fat off specific parts of your body. And yes, it can be done. It's actually quite easy. You can learn how easy in my 'diet solution plan' guide for women.

GET INSTANT ACCESS TODAY: http://tinyurl.com/diets-for-quick-weight-loss

Duration : 4 min 29 sec

Read the rest of this entry »

Technorati Tags: exercise

Finally today is the second week after it! And I had lost 15 pounds so far. Just felt like updating my YouTube chNnel any question just ask. Xoxo

SUBSCRIBE pretty pwease?!?!
lets be friends:

http://www.twitter.com/myspacelytsnet

http://www.myspace.com/random_sht

http://www.facebook.com/myspacelytsnet

check out my web site@ http://www.myspacelyts.net
Visit my shop for cute jewelry & more@ http://www.myspacelyts.bigcartel.com

Duration : 0:6:40

Read the rest of this entry »

Technorati Tags: bypass surgery, diets, exercise, fitness, Gastric Bypass, gastric bypass surgery, liquid diet, Stephysan, Stephysanrio, Surgery, weight-loss, wls

I cant find my before pics…i think i burned them lol…but here is a video of the night before my surgery and picture of me now enjoy!!!

Duration : 0:2:52

Read the rest of this entry »

Technorati Tags: after, and, bariatric, before, Bypass, Diet, drastic, exercise, gastric, loss, photos, RNY, Surgery, weight, wls

Registered Dietitian Donna Simon explains how your diet will change in the weeks following bariatric surgery. Donna Simon is Bariatric Coordinator and a Nutrition Specialist at Banner Gateway Medical Center in Gilbert, Arizona. For More Information on Bariatric Surgery visit http://www.empowher.com/condition/bariatric-surgery.

Duration : 0:2:32

Read the rest of this entry »

Technorati Tags: Diet, EmpowHER, exercise, Food, nutrition, obesity, Surgery