Cardiovascular disease kills over sixteen million people worldwide every year and is the direct cause of over 30% of all deaths in that same time period. In the United States, both heart disease and strokes account for over 40% of all adult deaths (Source: Natural News 2006). In 2006, there were over 450,000 coronary bypass surgeries performed in the United States and there were over 2,000 heart transplant surgeries the following year (Source: The Texas Heart Institute Heart Information Center). The risk for developing heart disease of any kind can depend on a number of factors, including:

- Family history

- Weight

- Diet and exercise habits

- Smoking

- Gender

- Other health risk factors

Family history of any type of heart disease may increase your risk of developing certain conditions and may also increase your risk for heart attack or stroke, even without other risk factors being present.

Weight is one of the major risk factors for heart disease, especially with disease that is caused by clogged arteries and plaque buildup. Weight can be most dangerous when it includes having a BMI of 27 or more and a waist to hip ratio of .9 or more. A woman’s waist measurement should be 33 inches or less. A quick look at your shape is also very telling as well: if you resemble an apple, with most of the weight above the hipline, you are at greater risk of heart disease than those who are pear shaped, or carrying their weight below the hips. It is thought that the deep abdominal fat affects the internal organs in a negative way and raises blood pressure, as well as causing other problems.

Diet and exercise habits are also an important risk factor to consider. It is recommended that you should get at least 30 minutes of exercise a day (Source: Ammer 2005). The choice that you make for exercise is entirely up to you, but your doctor may have some suggestions as well. Good choices for exercise include walking, yoga, swimming or other water sports. A healthy diet is also important, including all of the important nutrients. The diet suggested by the American Heart Association is an important one. The DASH (Dietary Approaches to Stop Hypertension) diet is also a valid suggestion as well.

While smoking is known as a risk factor for a number of other diseases, its role in heart disease, including heart attack and stroke, is very important to keep in mind as well, especially for those who have the other risk factors. Smoking raises the risk of heart disease in women five times or more over non-smoking women of the same age.

It was long thought that most types of heart disease were ones that struck men more often than women; however, the dangers of heart disease and women have become more thoroughly researched in the recent years. Women do tend to get heart disease later in life, however, and it tends to be more severe for them. It is now the leading cause of death in women who are over 66 years old and claims six times the number of breast cancer deaths. Women also tend to misinterpret their symptoms and delay getting initial assistance when they are potentially having a heart attack (Source: Ammer 2005).

Diabetes, a serious disease on its own, can also raise the risks of heart disease by damaging the arteries, raising the blood pressure and possibly worsening the cholesterol levels. Having a poor overall lipid profile is also a dangerous risk to keep in mind. Women who have reached the age of menopause that are not taking estrogen may face the same risk of heart disease as a man who is ten years younger. Increasing the amount of soy protein can afford some protection for the heart, because soy contains phytoestrogens that are similar to estrogen but are milder and safer than artificial or replacement estrogen.

Diet Suggestions for Heart Disease (Before Heart Disease Starts)

Research by the Nurses’ Health Study showed that women (mostly nurses) who started eating a diet plan similar to that of Dietary Approaches to Stop Hypertension (DASH) had lowered their risk of heart disease and stroke. DASH is based on healthy proteins (i.e. plant-based rather than animal based protein choices), fruits, vegetables and low-fat dairy products. The study stated that at the end of period, those eating from this plan were almost 25 percent less likely to have heart disease and almost twenty percent less likely to have a stroke (Source: Heart Insight 2008).

It is important to find the right type and right kind of protein for your diet; it should be as lean as possible. Vegetarian protein is much healthier than animal protein; however, it is not necessary to abstain from all meat or other animal foods – just make your choices lean and low fat. Red meats have too much saturated fat and too many calories, but almost anything that you would have made with them can be recreated using substitutes. Ground turkey breast can be used to make chili or burgers, for instance. Tofu can fill in the role of meat in many different recipes and will take the flavor of the spices that it is cooked with. Tofu can also be used as both a savory and a sweet – it depends only on what you add to it.

Darius and Elizabeth: Better Diets and Better Heart Health, a Case Study

Darius, a former professional athlete, has gained 25 pounds since his retirement. Both his father and mother died from heart related conditions at fairly young ages and, despite his best efforts, he has been unable to stop smoking. Elizabeth is ten years older than her husband and has always been thirty pounds overweight; she gains and loses, and gains and loses the same ten pounds every year. She has never smoked but her family history is filled with diabetes, heart disease and cancer.

They both have borderline problems, Darius with high blood pressure and Elizabeth with high cholesterol. They agree to change their diets, including eating far less red meat. Elizabeth is planning to follow a mostly vegetarian diet; however, Darius refuses to part with meat. They try some tofu recipes and find a few that they might like and have also learned to grill portabella mushrooms on their grill instead of burgers.

Both of them have also added Profect, a protein supplement from Protica, which allows them to have a between-meal snack that gives them high quality protein and additional vitamins. They have also found that they are not hungry between meals and are both well on the way to reaching their optimal weight. Each single serving of Profect is only 100 calories, but they have found that buying the 200 gram size is far easier and less expensive. There are a number of flavors that they both enjoy.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for renal care patients. You can learn more at Protica Research – Copyright

Technorati Tags: liquid protein, protein supplement, weight loss surgery

Concentrated protein supplementation is highly recommended for bariatric patients for two specific reasons. The primary reason is to aid short-term recovery after bariatric or weight reducing surgery. The secondary is for maintaining long-term good health.

Bariatric surgery can be minor or major. In addition, it can be very traumatic to particularly overweight bariatric patients. Wound healing demands amino acids to generate new protein tissue, concentrated protein supplementation is ideal for that. Over the longer term, you would not be able to consume as much, and depending upon the extent of the surgery, food intake could be dramatically reduced.

If this is the case, then the food that you should eat must be as nutritious as possible. If you filled your diet full of sugary foods and plant or vegetable foods, you would only be able to extract a small amount of nutrition. You would likely not take sufficient proteins, vitamins, and minerals to maintain a healthy body, and yes, you would certainly lose weight. However, you would not get the full benefit of the procedure you have undergone because you would not be able to maintain a good level of health.

During the first few days after surgery, you will be given highly nutritious liquid foods to ingest. Additionally a high protein concentrate would be ideal to promote satisfactory and rapid healing of your wounds. In order to heal, your body must generate protein; a protein supplement would provide you with all the raw materials you need for that. Going into the future, the same protein supplement will provide you with all the amino acids you need to allow your body to biosynthesize all the proteins required to function properly.

Proteins are everywhere in your body, and are absolutely essential for life. They form all the enzymes that enable your body’s chemistry to progress smoothly. Proteins help digest food, enable your metabolism to maintain life, and are also the basis of your DNA, the molecules of life itself. Without proteins there would be no life as we know it, animal or vegetable.

Your body does not use raw protein from your diet to generate other proteins. Rather, it breaks dietary proteins down into their constituent amino acids. Amino acids are the building blocks of proteins, a bit like differently shaped Lego bricks that can be joined together in almost an unlimited number of ways to form larger complex units known as proteins.

Depending which source you read, there are 20 to 22 standard amino acids that are used to produce the thousands of proteins in your body. There are 8 to 10 the body cannot manufacture itself, and so must be available from the proteins in your diet. Without these you could not survive.

Keeping in mind, bariatric patients can eat only a small amount of food; it is unlikely that they would be able to maintain a healthy diet containing all the proteins, vitamins, and minerals needed by the human body. Similarly deficiencies in the carbohydrates needed for energy required to keep your heart beating, your lungs breathing, and your digestion working exist as well.

Concentrated protein supplementation enables you to meet all your protein requirements. This then allows your body to extract the amino acids it needs and still provides room for you to take in the vitamins and minerals needed. Additionally you are able to enjoy the ‘reward foods’ that will give you your carbohydrate requirement. In this way, bariatric patients can enjoy their meals just as anybody else.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein shots for renal care patients. You can learn more at Protica Research – Copyright

Technorati Tags: liquid protein, protein supplement, weight loss surgery

Do you know what it entails to pass through weight loss surgery? This article will give you all the pertinent facts you have to know about losing weight through surgery.

Weight-loss surgical procedure is a life evolving occasion and so prior to committing to it you have to know what to anticipate from it. The fact is, it cannot really deliver total and lasting solution to your trouble. For you to maintain the benefits you acquire from it you still have to keep a healthful diet and acceptable workout routines.

The first question you have to answer regarding surgical treatment is just how much pounds you must shed. A physician can readily assist you to determine the amount. Basic safety is a major concern. There’s additionally the kind of surgical treatment to think about. There are many types however the Lap-Band process isregarded by most people as the best.

The second issue you’d like clarified is if you are eligible for surgery. Usually, women weighing more than sixty lbs over their natural weight and have got a body mass index of 40 plusforty plus are eligible for the procedure. Among males those who’re one hundred lbs over weight and with bmi of 40 plus are eligible. Individuals with thirty-five to forty bmiI and struggling with surplus weight connected health condition such as diabetes can be considered for surgical treatment.

You’d probably also like to learn if surgical treatment is safe. Normally it’s safe and sound. Nonetheless there will always be certain threats involved and you would be well counseled to prepare yourself for them. Never assume all treatments are the same with regards to basic safety, so you may have to examine each process before you make your final choice.

The risks of surgery come not only from the procedures. Your current health situation plays an important role in determining whether it will not have dangerous outcomes. Before you proceed through surgery make sure your body does not have some illnesses which can put your health in danger.

Author is an active member of the HCG diet community and
can help you find most useful information about the HCG guide and HCG diet food
list.

Technorati Tags: surgery for weight loss, weight loss surgery

Having to deal with an obesity problem is actually a disheartening circumstance. Probabilities are you have gone down numerous paths to try and lose some weight, and all of the programs have failed you. Now may be the time that you are thinking about more aggressive steps, such as fat loss surgery, and in particular gastric bypass surgery.

If you are thinking about getting surgery and are wondering if gastric bypass would be the best option, there are some issues which you have to know about it, and some research you need to do just before contemplating this alternative to obesity problems. The last decision to have this completed will likely be yours, but only if the surgeon who’s going to perform the procedure feels it is the most effective choice.

There are several different types of surgical procedures for weight loss that can be performed. Which is the best depends on whether you meet the criteria for the procedure. This is determined by the circumstances surrounding your weight problem, and the evaluation of the weight loss surgeon after doing a full consultation and medical examination. You may be thinking gastric bypass only because it is the term that you have heard the most often.

You undoubtedly need to rely on the expertise of a surgeon who specializes in the numerous forms of surgery for weight loss. This way you realize you’ll get a fair evaluation as to what you qualify for in the various procedures. For many people that are considering any of the procedures, they first think about it as a “quick fix” to their weight problem. This really is not the case. In several circumstances the outcomes are very good from the surgery, but there are still commitments which have to be followed through once the surgery has been performed.

In the case of gastric bypass surgery, it indicates that the quantity of food that one could take in afterwards is limited. This really is an ongoing circumstance and one that the patient has to be ready to accept. For a lot of people, this procedure works very well as they adjust easily to the decrease in food consumption. For other people, they feel that they will not be able to mentally adapt to this kind of scenario. This is something a trustworthy weight reduction surgeon will discuss in detail. It’s not just the initial surgery that they may be interested in, but what happens after the surgery which will further promote the loss of weight.

Whenever you are considering gastric bypass surgery and you discover that you are a great candidate for the procedure, you also have to understand that the outcomes are different for each person. Your specialist will again, or should discuss this with you in detail, so you have an excellent understanding of what you’ll be able to anticipate, and what you should hope for.

Searching for the very best Weight Loss Surgery? Search no further! Visit http://www.betterlifesurgery.co.nz/ for a comprehensive selection of the finest Weight Loss Surgery to go well with your needs.

Technorati Tags: Health, Surgery, weight loss surgery, weight loss surgery new zealand, weight-loss

Whenever you are about to make decisions, it’s always important that you base them on accurate information. When it comes to your health, this is most important as well and particularly if you are trying to make some decisions about weight loss surgery. There are many mistruths concerning this and myths as well. Here we will put to rest some of the misconceptions people may have about weight loss surgery, and perhaps answer a few questions you may have in the process.

It is only for people who have no will power: This is certainly a myth and a hurtful one at that. There are many people who have tried every program they possible could and everything within their power to lose weight, and simply were not able to do so. This is the whole purpose of why so many professionals worked towards perfecting this type of weight loss surgery where it would be safe and effective for those who had uncontrollable weight problems.

Only the rich can afford these surgical procedures: This again isn’t accurate. This type of surgery isn’t considered for aesthetic purposes. Most people which are having this sort of surgery are running into some prospective health concerns as a result of their weight.

You will never gain weight again after this. Again this type of weight loss intervention is not a free ticket to go about eating what you like and how much you want, after it’s completed. It’s a method that has been used because many other programs were tried and failed. The results obtained means following the pattern of healthy eating habits constructed by professionals during the follow up of the surgery.

It is a dangerous alternative. Any surgical procedure has an element of danger to it. The risk factors of doing nothing to intervene in your weight problem are measured against any risks that come with any of the procedures, then a medical decision is made as to what your best and safest options are.

You will find big and ugly scars because of this of this. A great surgery does these procedures with precision and there should be very little scaring evident. Each and every person is different as well as the size of the scar isn’t exactly the same for everybody. This can be something that the surgeon will explain in the course of the consultation.

It takes a few months to recuperate after the procedures. Again everybody differs in terms of recovery time, but generally if one follows all of the medical instructions, then the recovery and healing moves along rapidly without having complications.

It’s totally the individual’s decision as to which procedure to have performed. It is the surgeon’s final decision which procedure will be the one that is best for the patient. Once the surgeon has made their suggestions, then it’s up to the individual to decide if this is what they want to do.

These are just a few of the more typical myths and misconceptions concerning weight loss surgery. Make sure to have the true facts regarding these procedures just before making any choices.

Looking for the finest Weight Loss Surgery? Search no further! Drop by http://www.betterlifesurgery.co.nz/ for a large assortment of the very best Weight Loss Surgery to go well with your specifications.

Technorati Tags: weight loss surgery, weight loss surgery new zealand